Second, a proper diet gives the body the nourishment it needs to continue through the day and repair the cells, organisms and tissues that need to be repaired. Third, taking private time to yourself helps rejuvenate your spirit and quiet your heart. This is generally a philosophical point of view but it is known to help several people with their anxiety disorder panic attack and its symptoms. Between 6.5 – 10% of Americans have been diagnosed with Panic Disorder, which means the individual has suffered more than one panic attack within a period of time. There are several successful treatments available from conventional physicians and therapists. But what about those who prefer alternative therapies? First and foremost for any panic attack treatment, one must consult a doctor. Only under an expert in the domain supervision, should you proceed to conduct any panic attack treatment. While there are many therapies and medications available on the market, here are a few common options for panic attack treatment: Behavior Therapy This therapy helps to gain control over an individual behavior. So now that we know the basic relationship between alcohol and panic attack experiences, does that mean that a panic attack sufferer is not allowed to drink? The answer is surprisingly, no. A person who experiences panic, even frequent panic, is not disallowed to drink. What is considered a no-no is the excessive use and abuse of alcohol. With a sign of anxiety attack, it could just as likely be a symptom to a great misdiagnosed problem as it could be a sign of anxiety attack. Seeking good professional help is the most important key to solving this mystery. Fear is your body’s natural reaction to a lot of outside stimuli. It is normal for the body to react in such a way as to become anxious or fearful because this often protected our ancestors from a lot of problems and harm. If the problem still persists, or just seems too frequent to be caused by just these issues, then it would definitely be wise to consult a doctor. If you are a frequent panic attack sufferer then you probably already have a normal physician. Consult your doctor, an imbalance could be occurring that is causing these nocturnal panic attack episodes.