Web Page Builder

Daily Habits to Reduce Stress and Anxiety

Destroy Depression

Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person. Health care professionals are learning that the instances of panic attack and depression coinciding together are more common that thought. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. There are several types of anxiety attack help that may be prescribed from group therapy to medication to color therapy to hypnosis. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Between 6.5 – 10% of Americans have been diagnosed with Panic Disorder, which means the individual has suffered more than one panic attack within a period of time. There are several successful treatments available from conventional physicians and therapists. But what about those who prefer alternative therapies? This is known as the fight or flight reaction, and is widely accepted as the main reason behind any panic attack. When a person experiences an extremely stressful, or traumatic, event the body will react. A release of chemicals into a persons system will cause an extreme reaction to the situation. An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor. 

Share This Page