These include color therapy and hypnosis but in general result in a discussion of the fears or anxiety triggers to comprise a proper coping plan that will ease the effects of the stressors. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack; as if there is nothing in the world that can help you, unfortunately it is one of the major common symptoms that mark an attack. The good thing about an anxiety panic attack, if it can be said there is one, is that in most cases they can be controlled. How to Recognize an Anxiety Attack Symptom If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. There are several types of anxiety attack help that may be prescribed from group therapy to medication to color therapy to hypnosis. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Second, a proper diet gives the body the nourishment it needs to continue through the day and repair the cells, organisms and tissues that need to be repaired. Third, taking private time to yourself helps rejuvenate your spirit and quiet your heart. This is generally a philosophical point of view but it is known to help several people with their anxiety disorder panic attack and its symptoms.