There is no need for it, but the body assumes there is some danger it must react to, this is a panic attack. An anxiety panic attack can be marked by many key factors. Overwhelming feelings of fear, and hopelessness are all signs of an attack. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations. Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition. This is why it’s important to see a doctor and explain your symptoms, so that your physician can run the necessary tests in determining whether you have an underlying medical condition. Social anxiety can lead to a fear of certain public places, especially grocery stores and other places that have a large gathering of people. On the other hand general panic disorder can cause the panic sufferer to become embarrassed of their own disorder, which leads to a fear of traveling outside and having a panic attack. These sources are here to offer assistance, not make money, so their information is generally accurate because it is in their best interest for it to be. Who Not to Trust Do not trust those organizations offering information on panic attacks that have little to no actual credentials. If they claim to be doctors, check them out with a medical organization. How to Recognize an Anxiety Attack Symptom If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized.