These sources are here to offer assistance, not make money, so their information is generally accurate because it is in their best interest for it to be. Who Not to Trust Do not trust those organizations offering information on panic attacks that have little to no actual credentials. If they claim to be doctors, check them out with a medical organization. Results By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack. You can also use what you know to help others that may be in the same position you were in before you found the proper help. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. GAD – Generalized Anxiety Disorder GAD is an anxiety disorder that is generally known by the patient experiencing excessive worrying about a series of events. These events can either be in the past, in the present, or in the future so the time has little to do with the amount of “logical worry” that is applied. They appear to be without cause but normally have a very clear cause: stress. An anxiety disorder panic attack will continue to occur only because the sufferer has not done enough to prevent it by not handling the stress properly and allowing other factors to interfere with normal stress management. Factors like a poor diet, little to no exercise, and insufficient stress relief can all add up to bigger problems. Although panic attacks may seem to be random to some, there are actually a great number of factors and biochemical processes that occur during a panic attack that make it anything but chaotic at the outset. The human body actually reacts in a set number of stages, all of which help prepare the body and train it how to react.