Get Help Getting anxiety attack help can, therefore, be as simple as eating properly and taking good care of yourself. Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job. These sources are here to offer assistance, not make money, so their information is generally accurate because it is in their best interest for it to be. Who Not to Trust Do not trust those organizations offering information on panic attacks that have little to no actual credentials. If they claim to be doctors, check them out with a medical organization. Children experience emotional issues such as panic and anxiety much differently than adults, so education is as important as anything when dealing with this situation. Children and teenagers experience panic attacks and often develop fears of going places because of this. They fear that should they engage in an activity, a panic attack may occur and embarrass them. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations. Symptoms The list could go on for quite sometime, as symptoms tend to be a mixed bag when concerning panic. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack; as if there is nothing in the world that can help you, unfortunately it is one of the major common symptoms that mark an attack. Overview Anxiety attack symptoms vary and are not isolated to just one group of people. Everybody is different and may experience varying symptoms based on what their fears may be. Anxiety is a treatable problem and many people live normal lives once they learn to control there attacks. In the end, by visiting a physician to talk about the anxiety attack symptoms that bother you, a plan can be put in place as to how you can effectively overcome the symptoms as they occur, making it possible to ensure anxiety attacks do not have precedence over your life. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression. Many people who suffer from depression do not know it.