Fear is your body’s natural reaction to a lot of outside stimuli. It is normal for the body to react in such a way as to become anxious or fearful because this often protected our ancestors from a lot of problems and harm. It is not normal, however, for our bodies to be overtaken with fear to the point that physical symptoms begin to arise because of it. We all blame it on stress, too much work load or other over pressuring day to day activities. However, the scientists have found out the cause of anxiety attacks are: Brian Biochemistry or chemical imbalance There are two primary neurotransmitters; serotonin and dopamine, that affect a person’s feeling. Results By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack. You can also use what you know to help others that may be in the same position you were in before you found the proper help. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. Other alternative and natural panic attack natural remedy choices take the form in hypnosis, acupuncture and massage therapy. Yoga or meditation can be utilized as well. There are many options out there for sufferers of panic disorder who want to take control of their treatment and find a method they are most comfortable with. This is because their bodies are trained to handle the situations while conversely the body types that are not will inevitably react poorly. Get Help Getting anxiety attack help can, therefore, be as simple as eating properly and taking good care of yourself. Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job.